HIIT Workouts: Everything You Need To Know To Get Started
HIIT workouts have been all the rage in the world of fitness thanks to their efficiency and results. They don’t eat up a lot of your time and can be done just about anywhere.
Whether you’re looking to speed up your weight loss journey or build endurance, HIIT workouts have a lot to offer.
But before you start looking up HIIT workout tutorials, take a moment to understand how these exercises really work and their impact on your fitness journey.
What is HIIT?
It is one of the many cardiovascular training techniques which alternates between short intense bursts of exercise and less intense recovery periods until you’re finally too exhausted to continue.
A typical HIIT workout lasts for under 30 minutes depending upon your level of fitness and intensity of the session. This type of training keeps your heart rate up and burns more fat in less time. In other words, HIIT exercises are good for losing weight.
Benefits of HIIT Workouts
HIIT training can elevate your metabolism for hours after exercise resulting in additional calories being burned even after you have finished exercising.
Some other benefits of HIIT include:
- Helps in building muscle
- Reduces heart rate and blood pressure
- Assists in fat loss
Popular HIIT Workouts
HIIT Workouts are all about combining high-intensity exercises that really push you further each time. If you take a look at a list of the best HIIT exercises, it will include exercises like:
- Mountain climbers
- Jumping jacks
- High knee and more
Remember that with high-intensity interval training you need to give your body the rest it needs. Leaving 48 hours between intense workouts will maximize your muscle rebuilding and strengthening.
This way, you can incorporate these exercises into your workouts, three to five times a week.
If you’re a beginner in HIIT workout take it slow and move at a pace that works for you. It’s easy to get carried away and push yourself beyond your limits which can leave you feeling sore the next day.
HIIT Workouts at Home?
If you’re wondering whether HIIT workouts can be done at home, the answer is yes. You obviously won’t get the same results without the specific equipment and qualified personal trainers available to help you.
Nevertheless, you could manage a 30-minute workout and alternate between 30 seconds each of jumping jacks, wall sits, crunches, planks followed by a period of rest for another 30 seconds. Mix it up with circuits of squats, mountain climbers, etc. till you find the best HIIT workout for your needs.
If you’re unsure about the choice of exercises in your HIIT workout, it’s always good to consult with HIIT personal trainers who specialize in HIIT personal training.
Gyms in Dubai and UAE are offering services like personal trainers who can boost your training routine.
To take your workout game to the next level, enroll in a HIIT gym near you and get started!
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.