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Delicious and Easy Pumpkin Spice Latte

The Easiest (And Most Delicious) Pumpkin Spice Latte Recipe Ever

Pumpkin Spice season is here, and we want you to save money and time in the drive through by making this cozy...

Delicious Recipes Using Holiday Leftovers

Delicious Recipes Using Holiday Leftovers

'Tis the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

Baked Healthy salmon recipe

Baked Ginger and Garlic Salmon

When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...

Lettuce wrap recipe

Lett-uce Enjoy This Wrap Recipe!

Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...

Banana Protein Soft Serve with mixed berries

Go Bananas For This Protein Nice Cream

Turn your protein shake into healthy 'nice' cream with this banana soft serve. This can be served as a frozen...

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...

Lentil and Quinoa Salad

Lentil and Quinoa Salad

Vegetarian / Vegan Option / GF (Serves 4)This recipe is a prebiotic powerhouse! The diverse range of fiber-ric...

Banana, walnut & dark chocolate muffins

Banana, walnut & dark chocolate muffins

Vegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate and w...

4 Foods for Mental Health

4 Foods for Mental Health

Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...

Avocado Toast Recipe

Avocado Toast Recipe

Avocado toast has become a beloved breakfast, lunch…or dinner.  It's super easy to make, healthy and sa...

Overnight Berry Bircher Recipe

Overnight Berry Bircher Recipe

Breakfast will never be the same after you try this delicious berry bircher, the original overnight oats...

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