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WORK(OUT) at home

stay fit

workouts
2020-03-18 | By: Snap Fitness Benelux
 WORK(OUT) at home

Work out at home to stay fit and strong!

 

WORK(OUT) AT HOME

LOWERBODY + CORE

Social Post  Legs + Core Workout

Repeat Entire Series 3X

Set #1 

30 sec per exercise, 2x through each exercise

  • Bodyweight Squat
  • Lateral Lunge
  • Bodyweight Squat
  • Lateral Lungs

Set #2

30 sec per exercise, 1x through each exercise

  • Mountain Climbers
  • Plank Taps
  • Burpees
  • Plank

_________________________________

THUIS WORKOUT

ONDERLICHAAM + CORE 

Social Post  Legs + Core Workout

Herhaal beide sets 3X

Set #1

30 sec per oefening, 2 x herhalen

  • squat (zonder gewicht)
  • zijwaartse lunge
  • squat (zonder gewicht)
  • zijwaartse lunge

Set #2

30 sec per oefening, 1 serie

  • Mountain Climbers
  • Plank Taps
  • Burpees
  • Plank

 

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