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Lettuce Wrap recipe

Lett-uce Enjoy This Wrap Recipe!

Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...

People working out, effective, short, quick and easy, AMRAP

Short and Effective AMRAP Workout

AMRAP, or "as many reps/rounds as possible" is a highly customizable, yet completely simple, workout. All you...

People moving

5 Ways to Sneak More Movement into Your Day

We get it. We've all said, "Who has time to work out when you're a…"Fill in the blank: student, single paren...

Go Bananas For This Protein Nice Cream

Go Bananas For This Protein Nice Cream

Turn your protein shake into healthy 'nice' cream with this banana soft serve. This can be served as a frozen...

6 Ways to Actually Enjoy Working Out

6 Ways to Actually Enjoy Working Out

Here are 6 tips on how to actually enjoy working out, so you can look forward to your workouts instead of coun...

Amped Up Abs And Arm Workout

Amped Up Abs And Arm Workout

Strengthen your upper body and tone your core simultaneously with this ab and arm workout.When your core is st...

Get Moving with the “Earn Your Apple Watch” Program

Get Moving with the “Earn Your Apple Watch” Program

In an exciting effort to reward our members' movement, we are proud to announce the global launch of the "Earn...

How to Live a More Present and Balanced Life

How to Live a More Present and Balanced Life

A balanced lifestyle includes relationships, fitness, health, and emotional well-being. While focusing on a he...

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...

Level-Up Your Leg Day With this Lower-body Workout

Level-Up Your Leg Day With this Lower-body Workout

It's often said that you shouldn't skip a leg day, and for solid reasons! Lower-body workouts are an important...

Banana, walnut & dark chocolate muffins

Banana, walnut & dark chocolate muffins

VVegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate and...

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...

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