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Introducing the New Snap App

Introducing the New Snap App

The Snap App is here! Designed to enhance your overall Snap Fitness member journey, the app provides a customi...

Three easy ways to start budgeting your time and energy

Three easy ways to start budgeting your time and energy

If you are having a tough time making changes to your health, happiness, career, etc., one thing that can have...

Oatmeal

What To Do With Holiday Leftovers!

Tis' the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

Mood- Boosting Workout 

Mood- Boosting Workout 

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

Easy Pumpkin Spice Latte Recipe

Easy Pumpkin Spice Latte Recipe

The pumpkin spice latte is a coffee shop favorite. But if you don't want to leave home or spend the extra $$,...

4 Benefits of Walking

4 Benefits of Walking

It's often massively underrated, but one of the most beneficial forms of exercise is walking. It's still cardi...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Keep Your Immune System Strong

Keep Your Immune System Strong

Did you know that stress can impact your immune system? Increased inflammation caused by stress can create an...

5-Minute Mental Health Check

5-Minute Mental Health Check

How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Why Your Gut Health Matters and How It's Connected to Your Mental Health

Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...

Breathing exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Focus Playlist

6 Useful Tips for Staying Focused

In today's always-connected world, staying focused can be quite challenging.Distraction is only a click away a...

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